Banana & Peanut Butter Smoothie

20 Sep

After making the banana cake I was left over with lots of banana. The idea is to have it everyday as it sets your bowel system in your body. Instead of the fruit I tried a smoothie for my morning breakfast. It is certainly refreshing and it was a change from the normal hot milk that I have.

Banana gives the smoothie a rich creamy texture which makes this smoothie more desirable. Banana’s are low in Cholesterol, Saturated Fats, and Sodium. It is a very good souce of Manganese, Potassium, Vitamin C and Dietary Fibre. Also, it is rich in potassium, having great nutritive value. Potassium is a stress buster.

I actually use frozen banana’s for this recipe. The yogurt should be chilled.

Servings 1:

1/2 cup yogurt

1/2 cup milk

1 banana (cut)

1 tsp honey

2-3 ice cubes

1 tsp peanut butter


Pour all the ingredients in the blender.

Mix in the blender for about 30 seconds and blend until smooth setting.

While blending with the help of the spoon just give it a stir so that it mixes properly.

Serve immediately.


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